Healing from Within: Emotional Wellness and Self-Care
Healing from Within: Emotional Wellness and Self-Care
This is a complimentary event!
Workshop Objectives:
To understand the connection between emotional well-being and overall health.
To identify and release emotional pain and trauma.
To learn practical tools and techniques for emotional healing and self-care.
To identify emotional pain and trauma that may be contributing to weight issues.
Workshop Outline:
1. Introduction to Emotional Wellness
Overview of the importance of emotional wellness in holistic health.
Explanation of how emotional pain and unresolved trauma can affect various aspects of life, not just weight.
Brief discussion on the book "Losing Your Pounds of Pain" and its core messages about emotional healing.
2. Identifying Emotional Triggers
Guided introspective exercises to help participants identify their emotional triggers and how these affect their behavior and well-being.
Journaling prompts to explore past experiences and emotions that might be impacting their current state.
3. Healing Techniques
Emotional Freedom Techniques (EFT/Tapping): Demonstrate how to use EFT to release negative emotions and promote emotional healing.
Mindfulness and Meditation: Teach mindfulness practices and guided meditations to help participants stay present and manage stress.
Visualization Exercises: Guide participants through visualizations to imagine releasing emotional pain and cultivating a healthier self-image.
4. Self-Care and Self-Compassion
Discussion on the importance of self-care and self-compassion in emotional healing.
Practical self-care routines and rituals that support emotional well-being.
5. Integrating Holistic Practices
Introduction to holistic practices such as aromatherapy, energy healing (Reiki), and yoga that can support emotional and physical health.
Demonstrate simple techniques that participants can incorporate into their daily lives.
Sound Bowl Healing Concert
A sound bowl healing concert, also known as a sound bath or sound therapy session, uses the therapeutic vibrations of sound bowls (such as crystal or Tibetan singing bowls) to promote relaxation and healing. Participants typically lie down comfortably while the instructor plays various sound bowls, creating a soothing soundscape. These sessions can be held in group settings or individually and often incorporate guided meditation, breathwork, and mindfulness practices.
Benefits:
1. Deep Relaxation:
- The harmonic sounds and vibrations help calm the mind and body, inducing a deep state of relaxation.
2. Stress Reduction:
- Regular participation can reduce stress and anxiety levels by lowering cortisol (stress hormone) levels and promoting a sense of peace.
3. Improved Sleep:
- The relaxing effects of sound bowl healing can improve sleep quality, helping with issues like insomnia and restlessness.
4. Enhanced Meditation:
- The sound waves can deepen meditation practices, helping participants reach a meditative state more easily.
5. Emotional Balance:
- Sound therapy can help release emotional blockages, promoting emotional clarity and balance.
6. Pain Relief:
- Some participants report reduced physical pain and discomfort, as the vibrations can help alleviate tension and promote muscle relaxation.
7. Increased Energy Flow:
- The vibrations from the sound bowls are believed to help balance and align the body's energy centers (chakras), enhancing overall energy flow and well-being.
Class Structure:
1. Introduction:
- The instructor introduces the concept of sound bowl healing and explains the benefits and process.
2. Guided Relaxation:
- Participants are guided through relaxation techniques to prepare their minds and bodies for the session.
3. Sound Bath:
- The instructor plays the sound bowls, creating a relaxing and therapeutic sound environment. Participants are encouraged to focus on their breath and the sounds, letting go of any tension.
4. Closing:
- The session ends with a gradual return to awareness, and participants are invited to share their experiences or ask questions.
What to Bring:
- Comfortable clothing
- A yoga mat or blanket
- A pillow or cushion for added comfort
- An open mind and a willingness to relax
Cost:
$30 payable by cash upon arrival
Whether you're seeking relaxation, stress relief, or a deeper connection with your inner self, a sound bowl healing class offers a holistic approach to well-being through the power of sound.
Sound Bowl Healing Class
A sound bowl healing class, also known as a sound bath or sound therapy session, uses the therapeutic vibrations of sound bowls (such as crystal or Tibetan singing bowls) to promote relaxation and healing. Participants typically lie down comfortably while the instructor plays various sound bowls, creating a soothing soundscape. These sessions can be held in group settings or individually and often incorporate guided meditation, breathwork, and mindfulness practices.
Benefits:
1. Deep Relaxation:
- The harmonic sounds and vibrations help calm the mind and body, inducing a deep state of relaxation.
2. Stress Reduction:
- Regular participation can reduce stress and anxiety levels by lowering cortisol (stress hormone) levels and promoting a sense of peace.
3. Improved Sleep:
- The relaxing effects of sound bowl healing can improve sleep quality, helping with issues like insomnia and restlessness.
4. Enhanced Meditation:
- The sound waves can deepen meditation practices, helping participants reach a meditative state more easily.
5. Emotional Balance:
- Sound therapy can help release emotional blockages, promoting emotional clarity and balance.
6. Pain Relief:
- Some participants report reduced physical pain and discomfort, as the vibrations can help alleviate tension and promote muscle relaxation.
7. Increased Energy Flow:
- The vibrations from the sound bowls are believed to help balance and align the body's energy centers (chakras), enhancing overall energy flow and well-being.
Class Structure:
1. Introduction:
- The instructor introduces the concept of sound bowl healing and explains the benefits and process.
2. Guided Relaxation:
- Participants are guided through relaxation techniques to prepare their minds and bodies for the session.
3. Sound Bath:
- The instructor plays the sound bowls, creating a relaxing and therapeutic sound environment. Participants are encouraged to focus on their breath and the sounds, letting go of any tension.
4. Closing:
- The session ends with a gradual return to awareness, and participants are invited to share their experiences or ask questions.
What to Bring:
- Comfortable clothing
- A yoga mat or blanket
- A pillow or cushion for added comfort
- An open mind and a willingness to relax
Cost:
$30 payable by cash upon arrival
Whether you're seeking relaxation, stress relief, or a deeper connection with your inner self, a sound bowl healing class offers a holistic approach to well-being through the power of sound.
Teen Birthday Party
Private Birthday Party
Celebrating Lucy’s 13th birthday party, neon style.
