Healing from Within: Emotional Wellness and Self-Care
This is a complimentary event!
Workshop Objectives:
To understand the connection between emotional well-being and overall health.
To identify and release emotional pain and trauma.
To learn practical tools and techniques for emotional healing and self-care.
To identify emotional pain and trauma that may be contributing to weight issues.
Workshop Outline:
1. Introduction to Emotional Wellness
Overview of the importance of emotional wellness in holistic health.
Explanation of how emotional pain and unresolved trauma can affect various aspects of life, not just weight.
Brief discussion on the book "Losing Your Pounds of Pain" and its core messages about emotional healing.
2. Identifying Emotional Triggers
Guided introspective exercises to help participants identify their emotional triggers and how these affect their behavior and well-being.
Journaling prompts to explore past experiences and emotions that might be impacting their current state.
3. Healing Techniques
Emotional Freedom Techniques (EFT/Tapping): Demonstrate how to use EFT to release negative emotions and promote emotional healing.
Mindfulness and Meditation: Teach mindfulness practices and guided meditations to help participants stay present and manage stress.
Visualization Exercises: Guide participants through visualizations to imagine releasing emotional pain and cultivating a healthier self-image.
4. Self-Care and Self-Compassion
Discussion on the importance of self-care and self-compassion in emotional healing.
Practical self-care routines and rituals that support emotional well-being.
5. Integrating Holistic Practices
Introduction to holistic practices such as aromatherapy, energy healing (Reiki), and yoga that can support emotional and physical health.
Demonstrate simple techniques that participants can incorporate into their daily lives.